Hey, I'm Phil.

I run manufacturing operations by day and spend the rest of my time deep in the things I'm curious about — health and longevity, lifting, mixed martial arts, the markets, and whatever AI can do this week. This is the open corner of my site: the videos I keep and the infographics I build. Everything here is free to browse, no login, share it however you like.

Infographics 4 published

Evidence-honest visual summaries — PubMed-grounded, every claim sourced.

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Peptides 11 videos

Peptide research and protocols.

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Health 10 videos

Longevity, bloodwork, and health-optimization videos.

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Weightlifting 2 videos

Strength training and programming.

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MMA 11 videos

Mixed martial arts and combat sports.

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Finance Videos 2 videos

Markets, investing, and money.

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AI Videos 35 videos

AI tooling, models, and what I am building with them.

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Political Satire 1 videos

Political satire and commentary.

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Built and maintained by Phil Engel. The infographics combine peer-reviewed research with community protocols and regulatory positions — every claim carries an inline source link. Free to read, no login required, share freely.